Cognitive Behavioural Therapy

Cognitive Behaviour Therapy (CBT) is a type of psychotherapy that can help a range of difficulties such as depression and anxiety disorders. The National Institute of Clinical excellence (NICE) recommends CBT for depression and anxiety as a first line treatment. CBT is a structured and goal-orientated approach that focuses on thoughts feelings and behaviours.


The CBT therapist at Keats is Marilena Andreou.